View Workout (Jeff Elias)
La Noche
July 17, 2019 (Night)
Exercise Type: Run
Comments:
My annual night run. Delayed myself this afternoon, and then had to wait out the storm and have dinner, so ended up running at 8. Was very nice (everything is relative) out for a run then, and the delay had given me the chance to try on my new winter running jackets! No getting cold in Minnesota. Run was great. It was basically a five mile cruise. No effort, just gliding. The inklings of a sunset were pretty as well. Hopefully will be at practice tomorrow, and maybe Friday if I feel like a game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 40:16 | 8:02 / Mile | Saucony Guide ISO Pair 2 |