View Workout (Coach Glor)
(Untitled)
July 17, 2019 (Night)
Exercise Type: Run
Comments:
Summer in the City 585 8K race. So humid and warm. Ran ok, finishing 2nd overall and 1st in my age group. 31:04 for 5 miles (6:15 pace). Have a big lead in the series with 1 race to go! Had fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Race | Saucony Freedom Ever Run Orange/Yellow |