View Workout (Ethan Teare)
The Charm of Shaker
July 18, 2019 (Morning)
Exercise Type: Run
Comments:
Ran south on Lee to south park, then Aldersyde over to Parkland all the way up until it became something else and then back.
Nice cool morning before the heat. It seemed that all who planned on running today did so this morning - very busy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:02:08 | 7:43 / Mile | Cruise | Gel-Cumulus 18 (White) |