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Tempo/Threshold

December 1, 2009 (Afternoon)

Exercise Type: Run

Weather: A bit Chilly

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:41
0.8 Miles 6:29 8:06 / Mile Warmup Nike Vomero IV: Code Orange
3.4 Miles 21:12 6:14 / Mile   Nike Vomero IV: Code Orange
0.8 Miles 7:00 8:44 / Mile Cooldown Nike Vomero IV: Code Orange

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