View Workout (Jace Carter)
Treadmill
December 1, 2009 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Wanted to run an easy 5 miles, but shortened the workout to 3 miles because of pain in my knees and shins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy |