View Workout (Matthew Simonson)
Anthony Stair Workout
July 17, 2019 (Afternoon)
Exercise Type: Run
Comments:
Running stairs with Anthony at St. Albans is rather like running with Anthony through the neighborhoods of Washington --- every twist and turn involves some piece of historical trivia or anecdotes from the life of Anthony.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile |