July 16, 2019 (Afternoon)
Exercise Type: Run
Weather: hot, 90s and very humid
Comments:
Ran with Arthur D-V and Mustang for the first part and Ethan L and Corbin for the full distance. I was feeling the heat and wasn't very frisky, but we made it through. Passed Jake Moss (Parent of my 3rd grader and past Stanford runner https://gostanford.com/sports/2013/4/17/208430826.aspx) in Glover and am intimidated that he is coming to get me at the alumni run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 37:00 | 8:13 / Mile | Training | Black New Balance Vongos |