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Whitehaven trail-Glover-Mass

July 16, 2019 (Afternoon)

Exercise Type: Run

Weather: hot, 90s and very humid

Comments:
Ran with Arthur D-V and Mustang for the first part and Ethan L and Corbin for the full distance. I was feeling the heat and wasn't very frisky, but we made it through. Passed Jake Moss (Parent of my 3rd grader and past Stanford runner https://gostanford.com/sports/2013/4/17/208430826.aspx) in Glover and am intimidated that he is coming to get me at the alumni run.

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:00 8:13 / Mile Training Black New Balance Vongos