View Workout (Coach Glor)
(Untitled)
July 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
4 miles on RWC XC course. Mile warm up then 3 at 7:10 pace. Warm, but raining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | New Balance 1080 Foam Grey 2 |