View Workout (Ethan Litmans)
This heat is no joke
July 20, 2019 (Morning)
Exercise Type: Run
Weather: 95 and humid
Comments:
I knew it was going to be brutal so I woke up at 6:30 to get ahead of the heat. We’re up in Connecticut for the weekend so I drove down to the beach/water area for the run. Same course as the turkey trot I always do. Knee and shin hurt from the get go, went away for a while and the knee came back at mile 4 for a little while.
The heat made breathing and muscles extra tired today but I still tried to keep the pace up to make it a quality day. Definitely going to take it easy tomorrow. Overall though felt pretty solid despite the heavy breathing and tired legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 37:02 | 7:18 / Mile | Training |