View Workout (Johann Baniqued)
Long 17
July 20, 2019 (Morning)
Exercise Type: Run
Comments:
Run beginning with 7:08 min/mile for the first half, then a few 7:19s in the middle due to the wind. The run ended from 6:52s to 6:40 for the last mile. It was winding in the first half. The heat was a factor in the second half. Felt pretty good otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | Long | Nike Epic React (Black/Red/White) |