View Workout (Mike Schellen)
LGRAW
July 26, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 82
Comments:
908 Calories; 35% fat; 47:40 in zone (128-140); kind of a tough run on a humid, still day. Post-run weight - 195.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:16:11 | 12:41 / Mile | 138 | 149 | Brooks GTS 7 |