View Workout (Jim Barry)
Vasa
July 20, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1st high knees 3-10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.17 Miles | 20:00 | |||
| 0.52 Miles | 10:00 | 19:13 / Mile | Warmup | |
| 0.65 Miles | 10:00 | 15:23 / Mile | Cooldown |