July 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran outside in the crazy heat with Natasha, Arjun, Nathaniel, Arthur, Matt, and Lauren. Such a fun group and made more fun by the fact that we didn't run more than 7 minutes without drenching ourselves with water. Hard to breathe at first, but one you're soaking wet, you don't feel the heat so much anymore. Added on 5 mins at the end with Matt, Lauren, and Arthur where Matt took us on "an adventure" and almost tripped us all by randomely swerving back and forth constantly. Finished the run with popsicles!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:00 | 9:00 / Mile |