View Workout (Jim Barry)

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July 20, 2019 (Morning)

Exercise Type: Weights

Comments:
Sit ups 25, 25, 25
Back ups 15, 10, 10
Arm Circles 20, 20, 20
Deep knee walk 20, 20, 20
Pull ups 5, 5, 5
Knee Raises 10 55 lbs, 10, 10
Push ups 15, 15, 11,
Pull Backs
Knees in 15, 15, 15
Knees out 15,15, 15
Leg press 15, 15, 15
Curls 10, 10, 10
To chin lifts 10, 10, 10
Quads 10, 20, 10
Hamstring lift
Triceps 10, 10, 10
Deltoids 10, 10, 10
Military Press 10, 10, 6
Str.. Arm push 10, 10, 6