View Workout (Michael Grese)
Steelers Camp Opens Tomorrow!
July 26, 2008 (Morning)
Exercise Type: Run
Comments:
wanted to run faster today b/c 5 mi. is really short and the 2nd half of my week was slower paced. Went slower than tempo pace but faster than easy run pace so I don't really know what to call it. Didn't feel too great at any point in the run, but at least my week is finished.
NP lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:55 | 6:23 / Mile | Asics Gel Nimbus 9 (b&w) |