View Workout (Casey Arnold)
Treadmill Run
July 17, 2019 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:04:32 | |||||
| 1.0 Miles | 11:21 | 11:21 / Mile | 143 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 5.0 Miles | 53:11 | 10:38 / Mile | 168 | 184 | Easy | Brooks Adrenaline GTS-7 |