View Workout (Ryan Gjoraas)
Nice morning run
July 26, 2008 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
Ran well down to Jon Carrol and back and pretty fast. Was running around 6:35 pace for one mile when running from Lee Road to Coventry. good workout, chea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:03 | 6:52 / Mile | Aasics Gel Kayano TN700 |