View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

July 22, 2019 (Morning)

Exercise Type: Elliptical

Comments:
Glider

Distance Duration Pace Interval Type Shoes
1.4 Miles 17:24
0.7 Miles 10:00 14:17 / Mile Warmup  
0.07 Miles 0:30 7:08 / Mile    
0.13 Miles 0:54 6:55 / Mile    
0.25 Miles 1:45 7:00 / Mile    
0.25 Miles 4:15 17:00 / Mile Cooldown  

Share on Facebook | Public Link