View Workout (Michael Berger)
(Untitled)
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
Mile 1 and 2-2.5 @ 4% incline
351 ft net.
plus double lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:05 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Hills | Asics Gel DS Trainers 14 |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Asics Gel DS Trainers 14 |