July 21, 2019 (Morning)
Exercise Type: Run
Comments:
Ran on Canal after driving a little further up than I usually run to. This made for a pleasant run. It wasn't too humid or hot yet. There was a nice mist on the canal so that when the sun poked through the trees, there was a brilliant golden light. These appeared in beams and as one big yellow mess when there were no trees. Still very pretty. Felt good. This week was a little lower than it should have been, but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 39:00 | 8:21 / Mile | Saucony Guide ISO Pair 2 |