View Workout (Matthew Simonson)
Tempo!
July 22, 2019 (Afternoon)
Exercise Type: Run
Comments:
Gaba and I lad Corbin, a couple Litmans, and others through 2.4 miles of pure glory. 5:30-6:30 pace depending on the hills. First tempo since April for both of us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |