View Workout (Kyle Miller)
Basic Run
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
first run in a few days after taking a quick break for shin splints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:07 | 7:01 / Mile | Asics Gel Nimbus 11.2 |