View Workout (Daniel Nowakowski)
Spear-Dorset Loop
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Really hard wind slowed me down for more than half, finished strong though. Liked this run, should do it more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 1:00:44 | 8:11 / Mile | Long | Mizuno Wave Inspire 2 |