View Workout (Casey Arnold)
Slim Jam
July 23, 2019 (Night)
Exercise Type: Bike
Weather: nice
Comments:
PR on slim jam w/Henry, Gary, Chris Caito, Matt Lit, John Edwards, Edwin, Stephanie & Brian
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 29.0 Miles | 1:16:59 | 2:39 / Mile | 161 | 188 | Tempo | Specialized |