View Workout (Sean O'Leary)
Rainy Run
December 2, 2009 (Morning)
Exercise Type: Run
Weather: raining and high 40s
Comments:
Meh, felt kinda tired and tight. For the most of it felt a little off, but some parts felt really comfortable, like around 35:00 and towards the end. Cafeteria to cabin john mall, down seven locks to bells mill/gainsborough, back around the mall, ibm loop, and loop around the school. Complicated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:00 | 7:18 / Mile | Adrenaline 9 #6 |