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Downhill in both directions

July 23, 2019 (Afternoon)

Exercise Type: Run

Comments:
I went on a little trot with some little goofballs. Nathaniel Rosenberg turned off early for intensity club reasons, so he failed to discover our little secret. Turns out if you keep going down 45th Street in the direction of the Sacred Leaf Catching Grounds that road just keeps going down forever until you get back to the Cathedral. You hear that Nathaniel? The run was downhill in both directions!

Ella, Camilla, and Rubie got into a rather scintillating discussion about hydration and it's opposite that I think prompty Akshay to pick up the pace on the big up--I mean downhill to Wisconsin. Nevertheless, the three musketeers dug in and held on without complaint (I'm working on nicknames here, so bear with me). All in all, I was impressed without everyone's fitness. Now we just gotta convince them all to start logging!

Distance Duration Pace Interval Type Shoes
4.5 Miles