View Workout (Ryan Ludvigsen)
Medcal Building
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
Start at school.
Go to addice- 1 small lap.
Go past medical building.
Reverse flats
Two laps tracks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |