July 24, 2019 (Morning)
Exercise Type: Run
Comments:
Got a bottle belt for the race next weekend. Really enjoyed running with it actually. Even though this was a relatively short run it was nice to carry water. The belt didn't feel like it added much weight. Also could take phone if I wanted to run with headphones so that's cool.
Felt great. Nice and slow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 43:29 | 7:29 / Mile | 153 | 170 | Altra Escalante |