View Workout (Anthony Belber)
Dolphin show
July 25, 2019 (Morning)
Exercise Type: Run
Weather: low 70s and quite pleasant!
Comments:
Ran down Reno at 6:30am to intercept Sarah P as she came north. We turned into Sopastone and followed the Beach Dr bike path utnil the Klingle mansion and popped out on lower Porter. We parted at Tilden and I returned along Conn and Everet and Reno. Felt pretty low energy at the start, and firs mile was about 9min pace. Picked it up with the good company, and then trudged home after parting back at about 8 pace. Visited with Dr. Beck late morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Training | Black New Balance Vongos |