View Workout (Jim Barry)
Vasa
July 25, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Elliptical 1st
Glider 2nd
Legs 3 sets of 20 reps Lunges
Hamstring raises - 60 lbs. 3 sets of 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:00:02 | |||
| 4.67 Miles | 30:00 | 6:25 / Mile | ||
| 2.03 Miles | 30:02 | 14:47 / Mile |