View Workout (Coach Glor)
(Untitled)
July 25, 2019 (Morning)
Exercise Type: Run
Comments:
7 miles at Gates Chili including 12 x 400 meters tempo (6:00-6:45/mile pace). Felt good. 3:00 interval, so about a 1:15-1:30 jog after each. Warm!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Asics GT 2000-5 Bright Blue |