View Workout (Basil Polsonetti)
(Untitled)
December 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran the lambtown loop. WAD's FIRST DAY!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:10 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 36:10 | 7:14 / Mile | Training | Asics GEL 2140 #3 |