View Workout (Basil Polsonetti)
(Untitled)
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
400 time trial in 62 sec.
Then 40 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:38 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 400.0 Meters | 1:02 | 4:09 / Mile | Race | Asics GEL 2140 #3 |
| 4.75 Miles | 38:36 | 8:07 / Mile | Cruise | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |