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November 30, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran for 45 minutes wherever we wanted. Went to blonders and to the highlands.

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:30
0.5 Miles 4:00 8:00 / Mile Warmup Asics GEL 2140 #3
5.0 Miles 40:30 8:06 / Mile Cruise Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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