View Workout (Mitchell Baller)
Shakeout
July 25, 2019 (Night)
Exercise Type: Run
Comments:
Chill quick lil run with nate. Felt stiff/sore/sluggish the first few but really eased into it
1 mile warmup is milage from lift warmup this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 32:23 | |||
| 1.0 Miles | Warmup | Altra Escalante | ||
| 4.1 Miles | 32:23 | 7:53 / Mile | Altra Escalante |