View Workout (Mitchell Baller)
(Untitled)
July 25, 2019 (Afternoon)
Exercise Type: Weights
Comments:
Light lift. Will probably go even lighter next week
3x10 squats @ 125lbs
3x10 deadlifts @ 110lbs
3x20 calf raises with 2x20lbs
light stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | Altra Escalante |