View Workout (Tommy Wyderko)

Calendar - Statistics - Workouts

Return to Log Return to Log

1000s

December 2, 2009 (Morning)

Exercise Type: Run

Weather: Cold and rainy

Comments:
I thought I was going to do time trials and i was disappointed.

Distance Duration Pace Interval Type Shoes
5.23 Miles 0:00
1.5 Miles Warmup  
200.0 Meters Recovery  
1000.0 Meters Speed  
1000.0 Meters Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
1000.0 Meters Speed  
1000.0 Meters Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
1000.0 Meters Speed  

Share on Facebook | Public Link