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Zwartkop Road Race

July 27, 2019 (Morning)

Exercise Type: Run

Weather: Cold at the start, but ideal running conditions

Comments:
Rather surprisingly, given my complete lack of decent training for 2 weeks, I have a lovely run and probably my best run of the year to date. Best 21km by nearly 2 minutes for 2019 and finally broke the 2:40 mark. Now to work towards 2:35!

Distance Duration Pace Interval Type Shoes
21.18 Kilometers 2:39:29 7:31 / Kilometer Race