View Workout (Chris Dunn)
five,
December 2, 2009 (Morning)
Exercise Type: Run
Weather: a tad chilly
Comments:
cooldown accels*16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 30:20 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 30:20 | 6:04 / Mile | Training | |
| 2400.0 Meters | Cooldown |