View Workout (chris kobiela)
rainy day
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran inside school, 10 laps, including stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 5:00 | |||
| 800.0 Meters | 5:00 | 10:03 / Mile | Warmup | Brooks |
| 2.5 Miles | Tempo | Brooks |