View Workout (chris kobiela)
distance steady state
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
Rather wet outside, cool temperatures, legs a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 6.5 Miles | Steady State | Brooks | ||
| 400.0 Meters | Cooldown | Brooks |