View Workout (chris kobiela)
Ladder day
November 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Confusing day, not able to run with the same group everytime. Finished 1000,800,400 with Mason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 11:43 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | Brooks |
| 1200.0 Meters | Interval | Brooks | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | Brooks |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Brooks |
| 400.0 Meters | Cooldown | Brooks |