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easy run

December 2, 2009 (Afternoon)

Exercise Type: Run

Weather: a little chilly

Comments:
i was hurting by my right heel today and the left part of my lower left leg. i waned to do a pool workout, but coach wise thought i should run. it did not get any worse, but it did not get better at all eitheer. i took it easy, running with noah, lani, mia, laura, will, and matt