View Workout (chris kobiela)
Turkey Trot
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
Orginally planned to run just 1 mile race, but was talked into racing the 10k with slight enthusiasm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 5:03 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | Saucony Fastswitch 3 |
| 6.2 Miles | Race | Brooks | ||
| 1.0 Miles | Cooldown | Brooks |