View Workout (chris kobiela)
(Untitled)
November 24, 2009 (Morning)
Exercise Type: Run
Comments:
distance run around golf course and down baxter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 4.0 Miles | Fartlek | Brooks | ||
| 800.0 Meters | Cooldown | Brooks |