View Workout (chris kobiela)
(Untitled)
November 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 400.0 Meters | Interval | Brooks | ||
| 400.0 Meters | Interval | Brooks | ||
| 800.0 Meters | Interval | Brooks | ||
| 1000.0 Meters | Interval | Brooks | ||
| 800.0 Meters | Interval | Brooks | ||
| 600.0 Meters | Interval | Brooks | ||
| 400.0 Meters | Cooldown | Brooks |