View Workout (Casey Arnold)
Short Ride
July 28, 2019 (Morning)
Exercise Type: Bike
Weather: hot and humid
Comments:
ride with Nick, Jan, John and Steve
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45.0 Miles | 2:21:50 | 3:09 / Mile | 145 | 177 | Tempo | Specialized |