View Workout (Mitchell Baller)
Cleveland Corporate Challenge
July 27, 2019 (Morning)
Exercise Type: Run
Comments:
1st leg of the 10k relay. Apparently it was a 1.2 mile loop so 5:42 feels alright (gps got it at 1.13). Shoe was untied almost the whole way which was a super bummer. Nice to go quick.
Drove home before cooling down with nate. Should have at least shaken out a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 5:42 | |||
| 1.56 Miles | Warmup | Altra Escalante | ||
| 1.13 Miles | 5:42 | 5:02 / Mile | Altra Escalante | |
| 3.3 Miles | Cooldown | Altra Escalante |