View Workout (Scott Krajack)
Run
December 2, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Stopped taking protein shakes and wheat toast with peanut butter. Run went much better. Will try again on Friday, then reintroduce to figure out what is causing the problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 22:00 | 14:39 / Mile |