View Workout (Ian Wenik)
(Untitled)
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
Strength Workout (Circuits)
Station 1: Medicine Ball Lunges
Station 2: Bicycles
Section 3: Push-ups
Section 4: Reverse Crunches
100 meter sprints in between
6 sets
1 mile warmup/cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown |